Training for Older Adults

Classes focus on strength and mobility to help older adults feel physically confident. I work on muscle & core strength, posture, flexibility, alignment & breathing – which are just as vital in later years as they are for younger people. We all want to keep active longer and in so doing, maintain independence longer.

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Monday                12noon – 12.45 Body Strength Class Age UK Barnes Community Centre

Wednesday           11.45 – 12.30 Zoom Body Strength Class for Age UK

       

I run daily weekday classes via Zoom. You can click into these from any part of the world. We have people joining from Italy, Germany and Wales and equally as important from Barnes, Mortlake, Sheen Wandsworth, Twickenham! These classes are half an hour each. £4 per session or £15 per week. the progress in my lovely participants who have joined me since April 2020 is remarkable!

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Monday, Tuesday Friday 9.30am

Wednesday and Friday 11 am

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'Do a little more each day than you think you can' Lowell Thomas